Fifth Step: The Correct Movement
Now we’ll talk about the right move to use so that you don’t injure your wrists. The motions are fast, light, and easy to recollect if you pay attention to the details. Place your arms on your head and consider putting them with each other in a “chicken wing” situation with your elbows and blades and quickly bringing them down. At the very same time, you’re pushing your arms to the bottom; you‘re going to push your wrists out.
Fifth Step The Correct Movement
Come From The Top And Push It Down
We suggest that you keep moving a few times, recalling that your arms must have a triangular formation to flee. To remind you once again about the technique, in the Youtube ITS demonstration video, the instructor says, “You will come from the top and push down in one fluid motion, and almost want to simulate touching your shoulder blades together as you come down.”
Come From The Top And Push It Down
