Legumes
Legumes, like beans, peas, and lentils, for example, are well-known for being high in fiber and protein. This, combined with the fact that they have a low energy density, makes them a satisfying food that may even help you lose weight.
Legumes
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What Studies Say About Legumes
Beans, peas, chickpeas, and lentils are 31 percent more filling than pasta and bread, according to various studies. Legumes are also high in folate, potassium, iron, and magnesium and are often low in fat and cholesterol. They also provide healthy fats as well as soluble and insoluble fiber. Legumes, which are high in protein, can be a healthy alternative to meat, which is higher in fat and cholesterol.
What Studies Say About Legumes
