What Studies Say About Oatmeal
Oats are high in beta-glucan, a soluble fiber that aids digestion and glucose absorption. Oatmeal was found to be more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day when compared to ready-to-eat breakfast cereal.
What Studies Say About Oatmeal
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Final Verdict About Oatmeal
Oatmeal is high in fiber and absorbs a lot of water, so it’s very filling. It can fill you up a lot more than standard breakfast cereals, so you might eat less during the day. It’s a good choice for a “heavy” breakfast or for a light dinner.
Final Verdict About Oatmeal
