Lemons
When life gives you lemons, please don’t make lemonade – way too much sugar. Instead, use them to add flavor to any and all of your meals – with no calories and a ton of taste, lemons are pretty much the dream diet spice. Squeeze them on chicken, fish, or even over your salad as a dressing. Their tangy, classic flavor will keep your taste buds happy and satisfied.
Lemons
Salmon
Salmon is one of the best diets and plain old healthy foods of all time! Whichever way you cook it – and there are a ton of options – salmon is crazy high in protein and crazy low in calories. It contains both mono-saturated and poly-saturated fatty acids, which actually aid weight loss, and even help to prevent heart disease. So go ahead, have a fish fry, sushi party, or whatever time of salmon you enjoy – you’ll only be helping your diet.
Salmon
