Lean Meats
Lean meats are high in protein and provide a substantial amount of calories. In fact, higher-protein diets result in fewer calories consumed overall than low-protein diets. People ate 12 percent less at dinner after eating high-protein meat at lunch, according to one study, than those who had a high-carb lunch.
Lean Meats
ADVERTISEMENT
What Studies Say About Lean Meats
On the satiety index, beef came in second place among all protein-rich foods, although other lean meats like chicken and pork are also good for weight loss. On top of that, Lean meats are high in protein and low in calories compared to non-lean meats.
What Studies Say About Lean Meats
