What Studies Say About Fish
According to one study, fish had a considerably larger influence on satiety than chicken or beef. According to another study, participants who ate fish consumed 11% fewer calories at their next meal than those who ate beef, which might make fish a better option than chicken or beef.
What Studies Say About Fish
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Final Verdict About Fish
Fish is abundant in protein and omega-3 fatty acids, which may help you feel fuller for longer. Fish, like chicken and beef, might be more satisfying than other sources of protein. Although, one drawback is that you might have to remove all the fishbone yourself.
Final Verdict About Fish
