Sunflower Seeds
There are people out there who do not feel like eating this superfood because it is high in oil. However, do not be fooled by the misunderstanding. Sunflower seeds have an abundance of plant oil with good polyunsaturated fats. They are rich in other vitamins and minerals like magnesium, copper and vitamin E as well.
Sunflower Seeds
Hemp Seeds
Are you aware that hemp seeds are actually good sources of protein? The reason behind this is because the seeds have the nine amino acids and help in their absorption. Apart from this, the amino acid arginine is also good for your cardiovascular health. Hemp seeds are rich in unsaturated fats but only the type that is good for the heart. The superfood is full of fiber, vitamins and minerals as well. In particular, the seeds are rich in vitamins B6 and E, potassium, and magnesium.
Hemp Seeds
