Her Very Own Celebrity Personal Trainer
It wouldn’t have been the same if Rebel Wilson hadn’t worked with her personal trainer. Jono Castano is a famous trainer based in Sydney. He is also the creator of the Acero Training Series. In November of this year, she engaged him to help her start her fitness journey. They work practically every day, he claims. She only has one day off during the week! He must be putting in a lot of effort as a former pro football player.
Her Very Own Celebrity Personal Trainer
The Regimen Has A Ton Of High-Intensity Interval Training
According to Jono, Rebel Wilson does high-intensity interval training (HIIT) on the first, third, fourth, fifth, and seventh days of the week. It consists of short bursts of hard exercise with the purpose of increasing heart rate. Aerobics and resistance training are commonly incorporated into the program. In terms of weight loss, it is believed to be more successful than standard cardio! It is physically tough, but it usually takes less time.
The Regimen Has A Ton Of High-Intensity Interval Training
