There are many reasons why around 450 million people around the world play basketball. Did you know that former US President Barack Obama regularly plays basketball because of its health benefits? Wherever you play basketball, you will experience a multitude of benefits from playing regularly. Here is a list of 5 great benefits of playing basketball.
Easy To Play
It is very easy to play basketball, and that’s why it’s the second most popular sport in the United States. Here’s the advantage of playing basketball in that you don’t have to spend much of your precious time learning the rules; because it is easy to play, you don’t have to spend hours improving skills, and the best part is that you don’t have to go bankrupt because it requires minimal equipment to play. Basketball is actually such a simple sport that can be played all year round and in almost any weather.
Another advantage of playing basketball is, that it improves your social skills. As with all other team sports, you learn to obey the captain, respect the coach and build relationships with one another. You will be given plenty of opportunities for conversation that will ultimately cement the social bonds. Interactions with other teams, participation in the various games, understanding of the other players on your own team – these are really very effective for improving social skills.
Improve Physical Performance
Not only social skills, but playing basketball can improve your physical performance and fitness. Basketball is very effective for improving endurance, hand-eye coordination, and agility. This is a game that keeps players busy running, jumping, and shooting, and how you know how much these activities are necessary to keep you healthy and fit. The most amazing benefit of playing basketball is that it can burn your fat. If you’re looking to lose weight and have resisted the gym, then this exercise can be a fun way to lose weight. Most of the time, the athletes hesitate if they still do not see any improvement after months, and they are completely demotivated. But playing basketball just for entertainment will burn your fat and get you in good shape as a bonus.
It is known, that basketball is a fast-paced game. Players must constantly watch the opponent’s movements, keep an eye on teammates, make decisions to pass or shoot the ball, break the defenses to score, and so on. When you play basketball, you have to do the same thing, it will improve your mental ability to dominate the field and handle the ball better. Physical activity also refreshes your mind. Just as playing basketball forces you to secrete your sweat, it also keeps your mind away from depression and stress and brings peace of mind. This sport is also very effective in avoiding getting obsessed with negative thoughts. Actually, playing basketball is a natural mood lift that makes you happy all the time.