What Studies Say About Boiled Potatoes
Cooling potatoes after they’ve been cooked increases the amount of resistant starch they contain. In fact, research suggests that repeatedly cooling and reheating potatoes increases their hunger-suppressing impact. Boiling potatoes came out on top in a study that compared the capacity of 38 items to satisfy hunger. The most filling item tested was boiled potatoes; however, fried potato chips were found to be three times less filling.
What Studies Say About Boiled Potatoes
Final Verdict About Boiled Potatoes
On the satiety index, boiled potatoes, which are high in nutrients, rank first. Fried potato chips are three times less filling than baked potato chips and are not recommended for weight loss. So, if you want to have potatoes and you’re on a diet, make sure to have boiled ones.
Final Verdict About Boiled Potatoes
