What Studies Say About Popcorn
The healthiest popcorn is air-popped popcorn. Popcorn that has been cooked commercially or heated in the microwave can be high in calories and include dangerous additives. Avoid adding a lot of fat to your popcorn to make it low in calories.
What Studies Say About Popcorn
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Final Verdict About Popcorn
Popcorn is a whole grain with a lot of fiber and volume, which makes you feel full. Popcorn is more filling than potato chips, according to studies. Also, popcorns are always fun to eat! Especially during movie time! It’s more fun to eat while watching a movie when you don’t have to worry about gaining weight!
Final Verdict About Popcorn
