Vegetables
Vegetables are rich in volume and low in calories. They’re also high in beneficial nutrients and plant components, making them an essential part of a balanced diet. They’re also high in water and fiber, both of which help you feel full.
Vegetables
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What Studies Say About Vegetables
Salads have been shown to help satiate hunger, especially when ingested before a meal. In one study, people who ate a salad before a meal consumed 7–12% fewer calories throughout the meal. According to another study, eating a salad at the beginning of a meal increased vegetable consumption by 23% compared to eating it with the main course. Avoid high-calorie components and dressings in your salad to keep it low in calories.
What Studies Say About Vegetables
