Dieters are frequently advised to eat until they reach satiety or until they feel satisfied. The issue is that different foods have widely disparate effects on hunger and fullness. For example, 200 calories of chicken breast may make you feel satisfied, whereas 500 calories of cake may do so. As a result, losing weight isn’t just about eating till you’re satisfied. It’s all about eating the right things to keep you satisfied while consuming the fewest calories possible.
A List Of Healthy Foods You Can Eat Without Gaining Any Weight
How Food Can Make You Feel Filled
The satiety value of food, or how satisfying it is in relation to its calorie content, is determined by a number of factors. The calorie/satiety ratio is assessed using a satiety index scale. The satiety index assesses a food’s ability to make you feel full, reduce appetite, and help you consume fewer calories throughout the day. Some foods are simply better than others at satisfying hunger and preventing overeating.
How Food Can Make You Feel Filled
